The StayFit™ Plan
20600 Chagrin Blvd. Suite 450
Cleveland, OH 44122
Phone: 216| 367-3092    Fax:  216| 283-7931

The StayFit™ Plan
The Next Generation of Wellness
Our mission is to be your company's trusted wellness adviser and strategic partner. We assist our clients with implementing simple, affordable and effective workplace wellness solutions that result in a healthy and productive workforce. 

The StayFit™ Plan Health Challenges and Webcasts

The StayFit Plan includes additional health and wellness education programs such as challenges to assist employers with adding a fun way for employees to engage in healthy activities.

The StayFit with Rival Health program is a Web-based and DVD based health challenge program tailored for each individual participant. The program provides a customized healthy diet and workout routines that incorporate busy lifestyles and not just for 90 days, but a sustainable program aimed to engage individuals for the rest of their life.

The StayFit with Rival Health program incorporates social networking to promote team challenges within an organization using a “bottom up” approach that fosters optimal employee engagement and participation.

Did you know that 70% of behavior change is achieved when incorporating a team approach!

The programs include six (6) challenges that are easily implemented; lasting 4-6 weeks in length to promote optimal participation. Topics include: 

  • Stress Management
  • Physical Activity
  • Healthy Eating
  • Healthy Recipe Challenge
  • Health Hunt 
  • Walking Challenge

StayFit Plan offers eight (8) distinct wellness webcasts that can be purchased and posted on the StayFit Plan portal.  Each of the webcasts is narrated by a physician and nurse with over 20 years of industry experience and expertise. Topics include: 

  • Overall Well-Being
  • Eating Wisely
  • Managing Your Weight
  • Physical Activity
  • Tobacco Use/Cessation
  • Personal Safety/Water Consumption
  • Brain Health
  • How to Talk to Your Doctor

The StayFit & QUIT™ Tobacco Cessation Program

The StayFit™ & QUIT program is a six (6) week online (live webinar) or onsite tobacco cessation program that offers a positive approach to breaking the tobacco habit (cigarettes, snuff, and chewing tobacco). 

The program instruction combines health education, health facts and economic facts about the impact of tobacco use. 

Participants are provided with quitting strategies and skills FIRST before being asked to set a quit date as part of the program approach. 

This allows participants to build a trusting relationship with their facilitator as well as build a network of “quitters” among the program participants.  

Participants create a important social quit support group throughout their tobacco-free journey. 

The StayFit™ Plan Health and Wellness Guide

Simple Solutions to Stay Healthy-Health and Wellness Guide is an easy to read guide that provides readers with all they need to know to stay healthy. The information in the guide may surprise you AND change your life. Some of the information may be able to support readers with preventing debilitating chronic disease and even death. A doctor and a nurse reveal the naked truth about what it really takes to stay healthy and fit.

The guide is available to employers at a discounted rate when ordered in bulk or can be purchased on Amazon:

Amazon Hard Copy and Kindle at: Health and Wellness Guide

ISBN-13: 978-0615645841 (Custom Universal)
ISBN-10: 0615645844
BISAC: Health & Fitness / Healthy Living